Rather than think about self care as an indulgence or an escape … a week at the beach is a good example, it can be helpful to think about...

There is much we must do to improve our world. But our responsibility to work for the end of suffering should not create suffering in our...

Slow down and revel in safe space to be still, settle your mind and reconnect with your body. This class is designed to help you release...

When we find ourselves trapped in a maze of painful thoughts, we can find an open path by cultivating stillness. Being still helps us...

Join me for a small group, self-care mini-retreat. We will have three hours together to explore our inner landscape, revel in the...

Check in on Your Embodied Feeling of Being Alive... Ask yourself regularly, how alive do I feel? "We now know that trauma compromises the...