Gratitude A practice for being with painful or unwanted feelings. G - practice gratitude. Bring to mind ordinary and extraordinary things...

I hope you are taking good care of your mind and body. We have to be able to depend on ourselves and each other to build healthy, beloved...

Tiffanie Barriere’s Cranberry Basil Shrub Mix with bubbly Champagne, or a spirit of choice. It can also be kept non-alcoholic when...

This post is from a Shoutout Atlanta feature. I thought I would share it here since my site doesn't include the usual "about me" page. Hi...

This is the text of the guided meditation of the same name on Insight Timer. Morning Prayer with Intentions God, be with me today in...

Take heart. Give yourself the space and time to recognize and honor what else is true. When we allow ourselves to see everything, not...

Ready to show up and do your life? Learn about the inner workings of your own mind. Examine habits. Do what matters. Take a leap.

Today is a new day. Celebrate life... no special occasion necessary. Celebrate the ordinary miracles of breath moving through the body,...

Rather than think about self care as an indulgence or an escape … a week at the beach is a good example, it can be helpful to think about...

There is much we must do to improve our world. But our responsibility to work for the end of suffering should not create suffering in our...