Often, we say yes when we want to say no just to avoid the experience of discomfort. When we respond in ways that fail to honor our own...

Anxiety is the “check engine light” on our psychophysiological dashboard. It should be fairly obvious that when we’re not taking care of...

“The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.” ...

Listen on Insight Timer Disappointment is a normal part of every person's life...including mine. When I am facing a problem I can take...

Sometimes we use pain as a shield or as an excuse not to live up to our potential. Stuck here we are so busy dealing with pain we have no...

The feeling comes over you urgently. You just have to have it, whatever it is this time. You aren't powerless in the face of this...

Why does it feel so hard to say no? Some common reasons are: It makes me feel strong, proud and important when others turn to me. I am...

Being still - sitting - gives us the opportunity to notice what is happening inside. When we observe the movements of our mind and...

Choosing self-care requires that we grant ourselves the authority to behave as if we matter. Try this - Give yourself permission to rest...

Take the leap. You have already failed in a thousand big and small ways - you did not die. You learned, you adjusted, you kept growing...