Nikki Giovanni The worst loneliness is to not be comfortable with yourself.  Mark Twain You’re always with yourself so you might as well...

Have a peaceful day.

If you think about it, the degree in which our world is stitched together with loving-kindness is extraordinary. To a surprising extent,...

“One of the finest results of meditation is the increased gap between stimulus and response. That gap before I react gives me time to...

“It’s common to reject or punish yourself when you’ve been rejected by others. When you experience disappointment from the way your...

When we are angry, we are not usually inclined to return to ourselves. We want to think about the person who is making us angry, to think...

Decide now is the time to ask the question that has been fluttering around the boundaries of your subconscious mind. Let it fully form,...

You are a unique combination of experiences, perspectives, values, talents and strengths. Of all the people in the world, there is not...

Care for yourself at least as well as you care for your cell phone. Plug into a source that restores you every day. People need to be...