We all understand the importance of protecting our physical health by eating a balanced diet, getting regular exercise and adequate rest....

Comfort Words Everything that matters is still true. I used to use these words as salve when some small thing, in the larger scheme of...

When there’s an anxiety-producing event looming – an important presentation, dental surgery, a first date – you can start to calm your...

Read meditation below or listen on soundcloud: You are a unique combination of experiences, perspectives, values, talents and strengths....

Sexual assault, rape, molestation, unwanted fondling, unwanted attention, stalking, sexual harassment, battering, emotional abuse,...

In a recent issue of the Atlanta Journal Constitution Helena Oliviero offered an article titled, Balance in Life Starts with...

Listen on soundcloud Disappointment is a normal part of every person’s life…including mine. When I am facing a problem I can take care of...

With pen and paper close by take some quiet time to let a past resentment or hurt fully bloom in your consciousness. Notice how you feel...

The September issue of Yoga Journal cites a recent study that points the way to calm, even for those with a crowded schedule. In that...

This is a great meditation to listen to as you begin your day or as a reboot throughout the day. Please listen and share your thoughts...