Having a big why makes the how of money management feel more possible. If there is a real purpose driving your plan you will feel more...

Each time you wash your hands today, pause for a moment. Slow down and breathe deeply, allowing your belly to fully expand as you inhale....

“Strong black women” get tired or feel weak and want to lean on someone sometimes…….just like everybody else. Just because you may have...

Prioritize ruthlessly – Tina Tchen Don’t let meaningless busyness or petty distractions steal the time you need for restoration,...

Who you are isn’t about what you do and worth is not measured by the number of your accomplishments. You are lovable and worthy because...

You don’t have to be a size two to cut your risk of diabetes or to be healthier. According to John Hopkins Medicine losing just 5 to 10...

Forgiveness does not mean the person that caused you pain is getting away with it. The behavior is still wrong and hurtful. But refusing...

Sometimes I had an intense desire to cry because of something my father said, but instead, because life, cynicism, had taught me to put...

Take the leap. You have already failed in a thousand big and small ways – you did not die. You learned, you adjusted, you kept growing...

Women are often urged to look everywhere except within for comfort, centering, love and self-care thus reinforcing the idea that we don’t...