Each time you wash your hands today, pause for a moment. Slow down and breathe deeply, allowing your belly to fully expand as you inhale....

Acts of self care don’t have to be earned – you always deserve them. You can show yourself some love even if the house isn’t clean or you...

The title of June Jordan’s essay collection – Some of us did not die – can sum up the miracle that is our daily survival. We continue to...

Starting where I am is good enough and much kinder to my sense of self than never starting at all. Getting started with exercise – The...

Regardless of your occupation the most important work you will ever do is on yourself. What skills, resources and support will you need...

Often, claiming to be direct or “telling it like it is” is really just an excuse for using language as a weapon. Think carefully about...

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and...

There are 168 hours in a week. If you spend 44 hours working and 54 hours sleeping, there are 70 hours left over. That’s a lot of time. –...

Mothers are just people. We don’t wear capes or walk on water. We make mistakes. We are human beings that have good days and bad ones....

If I had a dollar for every time I heard a woman say, “I’m a giving person. I would give my last dollar or the shirt off my back if...