Make time for what matters…you. #selfcareexercise #dailysurvival #intentionsetting #meditation #maketimeforwhatmatters

Set up and honor personal boundaries. Yes, you can say “no” sometimes without bringing the world to an end – it really will keep...

With pen and paper close by take some quiet time to let a past resentment or hurt fully bloom in your consciousness. Notice how you feel...

Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself. – Hermann Hesse You deserve to be...

Maybe you want to manage your diabetes, lose weight or get blood pressure under control. Whatever it is, write down what you plan to do...

Especially when you are worried that things are falling apart you may be likely to pray for a miracle or bury your head in the sand. That...

Forty-seven percent of Americans “can’t pay for an unexpected $400 expense through savings or credit cards, without selling something or...

Not able or willing to start a garden project and you want fresh veggies at home? If this is a goal switch your focus from what you can’t...

And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom. – Anais Nin What is it that...

Not quite ready to overhaul your diet? It is okay to start where you are. One easy way is to add instead of subtract from your diet. Look...